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Development and validation of a scale to measure self-compassion
| Venue: | Self and Identity |
| Citations: | 196 - 17 self |
BibTeX
@ARTICLE{Neff_developmentand,
author = {Kristin D. Neff},
title = {Development and validation of a scale to measure self-compassion},
journal = {Self and Identity},
year = {},
pages = {223--250}
}
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Abstract
This article defines the construct of self-compassion and describes the development of the Self-Compassion Scale. Self-compassion entails being kind and understanding toward oneself in instances of pain or failure rather than being harshly self-critical; perceiving one’s experiences as part of the larger human experience rather than seeing them as isolating; and holding painful thoughts and feelings in mindful awareness rather than over-identifying with them. Evidence for the validity and reliability of the scale is presented in a series of studies. Results indicate that selfcompassion is significantly correlated with positive mental health outcomes such as less depression and anxiety and greater life satisfaction. Evidence is also provided for the discriminant validity of the scale, including with regard to self-esteem measures. Recent years have seen an increasing dialogue between Eastern philosophical
