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The principles of psychology
, 1890
"... This Thesis is brought to you for free and open access. It has been accepted for inclusion in University Honors Theses by an authorized administrator of ..."
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This Thesis is brought to you for free and open access. It has been accepted for inclusion in University Honors Theses by an authorized administrator of
The neurobiology of Meditation and its clinical effectiveness in psychiatric disorders.
- Biol Psychol
, 2009
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Theta phase synchrony and conscious target perception: Impact of intensive mental training
- Journal of Cognitive Neuroscience
, 2009
"... & The information processing capacity of the human mind is limited, as is evidenced by the attentional blink—a deficit in identifying the second of two targets (T1 and T2) presented in close succession. This deficit is thought to result from an overinvestment of limited resources in T1 processin ..."
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& The information processing capacity of the human mind is limited, as is evidenced by the attentional blink—a deficit in identifying the second of two targets (T1 and T2) presented in close succession. This deficit is thought to result from an overinvestment of limited resources in T1 processing. We previously reported that intensive mental training in a style of meditation aimed at reducing elaborate object processing, reduced brain resource allocation to T1, and improved T2 accuracy
Mindfulness research update: 2008
- Complementary Health Research Practice Review
, 2009
"... Objective—To briefly review the effects of mindfulness on the mind, the brain, the body, and behavior. Methods—Selective review of MEDLINE, PsycINFO, and Google Scholar databases (2003–2008) using the terms “mindfulness”, “meditation”, “mental health”, “physical health”, “quality of life”, and “stre ..."
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Objective—To briefly review the effects of mindfulness on the mind, the brain, the body, and behavior. Methods—Selective review of MEDLINE, PsycINFO, and Google Scholar databases (2003–2008) using the terms “mindfulness”, “meditation”, “mental health”, “physical health”, “quality of life”, and “stress reduction. ” A total of 52 exemplars of empirical and theoretical work were selected for review. Results—Both basic and clinical research indicate that cultivating a more mindful way of being is associated with less emotional distress, more positive states of mind, and better quality of life. In addition, mindfulness practice can influence the brain, the autonomic nervous system, stress hormones, the immune system, and health behaviors, including eating, sleeping and substance use, in salutary ways. Conclusion—The application of cutting-edge technology toward understanding mindfulness – an “inner technology ” – is elucidating new ways in which attention, awareness, acceptance, and compassion may promote optimal health – in mind, body, relationships, and spirit.
Neural correlates of establishing, maintaining, and switching brain states
- Trends in Cognitive Sciences
, 2012
"... Although the study of brain states is an old one in neuroscience, there has been growing interest in brain state specification owing to MRI studies tracing brain connectivity at rest. In this review, we summarize recent research on three relatively well-described brain states: the resting, alert, a ..."
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Although the study of brain states is an old one in neuroscience, there has been growing interest in brain state specification owing to MRI studies tracing brain connectivity at rest. In this review, we summarize recent research on three relatively well-described brain states: the resting, alert, and meditation states. We explore the neural correlates of maintaining a state or switching between states, and argue that the anterior cingulate cortex and striatum play a critical role in state maintenance, whereas the insula has a major role in switching between states. Brain state may serve as a predictor of performance in a variety of perceptual, memory, and problem solving tasks. Thus, understanding brain states is critical for understanding human performance. Brain state The ability to maintain a brain state (see Glossary) and to switch between states is vital for self-regulation and for adapting to the varying environments that humans occupy. Brain states refer to reliable patterns of brain activity that involve the co-activation and/or connectivity of multiple large-scale brain networks. In infancy, for example, sleep, wakefulness, passive and active alertness, and crying have usually been seen as ranging along a continuum of different levels of arousal Recently, there has been growing interest in the specification of brain states, owing mainly to new functional magnetic resonance imaging (fMRI) studies tracing connectivity of brain networks during the resting state In animal and human studies sleep states have been shown to be important for learning, memory consolidation, and brain plasticity In this article, we discuss the resting state, the alert state induced by a warning signal prior to performing a task, and the state induced by meditation. For each of these states we examine biomarkers including brain activity, physiology, and behavior. These biomarkers are used to address similarities and differences between states. We Review Glossary Alert state: the brain state that follows a warning related to a target event requiring a rapid response. Brain state: the reliable patterns of brain activity that involve the activation and/ or connectivity of multiple large-scale brain networks. Contingent Negative Variation (CNV): a negative direct current shift in electrophysiological recordings that occurs when a warning signal leads one to prepare for an upcoming target. Default Mode Network (DMN): a brain network that includes the medial prefrontal cortex (mPFC), anterior cingulate cortex (ACC), and posterior cingulate cortex (PCC); all these regions are active in the resting state. Integrative Body-Mind Training (IBMT): this mindfulness-based meditation technique originates from ancient eastern contemplative traditions, including traditional Chinese medicine, Zen, etc. IBMT stresses no effort or less effort to control thoughts, and the achievement of a state of restful alertness that allows a high degree of awareness and balance of the body, mind, and environment. The meditation state is facilitated through training and trainer-group dynamics, harmony, and resonance. A number of randomized clinical trials indicate that IBMT improves attention and self-regulation and induces neuroplasticity through interaction between the central and the autonomic nervous systems. Local Field Potential (LFP): electric potential generated in a volume of neural tissue by a local population of neurons.
Neurocognitive correlates of the effects of yoga meditation practice on emotion and cognition: a pilot study,” Frontiers in Integrative Neuroscience,
, 2012
"... Mindfulness meditation involves attending to emotions without cognitive fixation of emotional experience. Over time, this practice is held to promote alterations in trait affectivity and attentional control with resultant effects on well-being and cognition. However, relatively little is known rega ..."
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Mindfulness meditation involves attending to emotions without cognitive fixation of emotional experience. Over time, this practice is held to promote alterations in trait affectivity and attentional control with resultant effects on well-being and cognition. However, relatively little is known regarding the neural substrates of meditation effects on emotion and cognition. The present study investigated the neurocognitive correlates of emotion interference on cognition in Yoga practitioners and a matched control group (CG) underwent fMRI while performing an event-related affective Stroop task. The task includes image viewing trials and Stroop trials bracketed by neutral or negative emotional distractors. During image viewing trials, Yoga practitioners exhibited less reactivity in right dorsolateral prefrontal cortex (dlPFC) to negative as compared to neutral images; whereas the CG had the opposite pattern. A main effect of valence (negative > neutral) was observed in limbic regions (e.g., amygdala), of which the magnitude was inversely related to dlPFC activation. Exploratory analyses revealed that the magnitude of amygdala activation predicted decreased self-reported positive affect in the CG, but not among Yoga practitioners. During Stroop trials, Yoga practitioners had greater activation in ventrolateral prefrontal cortex (vlPFC) during Stroop trials when negative, compared to neutral, emotional distractor were presented; the CG exhibited the opposite pattern. Taken together, these data suggest that though Yoga practitioners exhibit limbic reactivity to negative emotional stimuli, such reactivity does not have downstream effects on later mood state. This uncoupling of viewing negative emotional images and affect among Yoga practitioners may be occasioned by their selective implementation of frontal executive-dependent strategies to reduce emotional interference during competing cognitive demands and not during emotional processing per se.
Pain Attenuation through Mindfulness is Associated with Decreased Cognitive Control and Increased Sensory Processing in the Brain
"... Pain can be modulated by several cognitive techniques, typically involving increased cognitive control and decreased sensory processing. Recently, it has been demonstrated that pain can also be attenuated by mindfulness. Here, we investigate the underlying brain mechanisms by which the state of mind ..."
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Pain can be modulated by several cognitive techniques, typically involving increased cognitive control and decreased sensory processing. Recently, it has been demonstrated that pain can also be attenuated by mindfulness. Here, we investigate the underlying brain mechanisms by which the state of mindfulness reduces pain. Mindfulness practitioners and controls received unpleasant electric stimuli in the functional magnetic resonance imaging scanner during a mindfulness and a control condition. Mindfulness practitioners, but not controls, were able to reduce pain unpleasantness by 22 % and anticipatory anxiety by 29 % during a mindful state. In the brain, this reduction was associated with decreased activation in the lateral prefrontal cortex and increased activation in the right posterior insula during stimulation and increased rostral anterior cingulate cortex activation during the anticipation of pain. These findings reveal a unique mechanism of pain modulation, comprising increased sensory processing and decreased cognitive control, and are in sharp contrast to established pain modulation mechanisms.
Neural correlates of focused attention during a brief mindfulness induction,”
- Social Cognitive and Affective Neuroscience,
, 2013
"... Mindfulness meditationthe practice of attending to present moment experience and allowing emotions and thoughts to pass without judgmenthas shown to be beneficial in clinical populations across diverse outcomes. However, the basic neural mechanisms by which mindfulness operates and relates to every ..."
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Mindfulness meditationthe practice of attending to present moment experience and allowing emotions and thoughts to pass without judgmenthas shown to be beneficial in clinical populations across diverse outcomes. However, the basic neural mechanisms by which mindfulness operates and relates to everyday outcomes in novices remain unexplored. Focused attention is a common mindfulness induction where practitioners focus on specific physical sensations, typically the breath. The present study explores the neural mechanisms of this common mindfulness induction among novice practitioners. Healthy novice participants completed a brief task with both mindful attention [focused breathing (FB)] and control (unfocused attention) conditions during functional magnetic resonance imaging (fMRI). Relative to the control condition, FB recruited an attention network including parietal and prefrontal structures and trait-level mindfulness during this comparison also correlated with parietal activation. Results suggest that the neural mechanisms of a brief mindfulness induction are related to attention processes in novices and that trait mindfulness positively moderates this activation.
Dispositional mindfulness co-varies with smaller amygdala and caudate volumes in community adults. PLoS ONE, 8(5), Article e64574. Retrieved from http://www .plosone.org/article/info%3Adoi%2F10.1371%2Fjournal .pone.0064574
, 2013
"... Mindfulness, a psychological process reflecting attention and awareness to what is happening in the present moment, has been associated with increased well-being and decreased depression and anxiety in both healthy and patient populations. However, little research has explored underlying neural path ..."
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Mindfulness, a psychological process reflecting attention and awareness to what is happening in the present moment, has been associated with increased well-being and decreased depression and anxiety in both healthy and patient populations. However, little research has explored underlying neural pathways. Recent work suggests that mindfulness (and mindfulness training interventions) may foster neuroplastic changes in cortico-limbic circuits responsible for stress and emotion regulation. Building on this work, we hypothesized that higher levels of dispositional mindfulness would be associated with decreased grey matter volume in the amgydala. In the present study, a self-report measure of dispositional mindfulness and structural MRI images were obtained from 155 healthy community adults. Volumetric analyses showed that higher dispositional mindfulness is associated with decreased grey matter volume in the right amygdala, and exploratory analyses revealed that higher dispositional mindfulness is also associated with decreased grey matter volume in the left caudate. Moreover, secondary analyses indicate that these amygdala and caudate volume associations persist after controlling for relevant demographic and individual difference factors (i.e., age, total grey matter volume, neuroticism, depression). Such volumetric differences may help explain why mindful individuals have reduced stress reactivity, and suggest new candidate
Mindfulness training modulates value signals in ventromedial prefrontal cortex through input from insular cortex.
- Neuroimage,
, 2014
"... a b s t r a c t a r t i c l e i n f o Neuroimaging research has demonstrated that ventromedial prefrontal cortex (vmPFC) encodes value signals that can be modulated by top-down cognitive input such as semantic knowledge, price incentives, and monetary favors suggesting that such biases may have an ..."
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a b s t r a c t a r t i c l e i n f o Neuroimaging research has demonstrated that ventromedial prefrontal cortex (vmPFC) encodes value signals that can be modulated by top-down cognitive input such as semantic knowledge, price incentives, and monetary favors suggesting that such biases may have an identified biological basis. It has been hypothesized that mindfulness training (MT) provides one path for gaining control over such top-down influences; yet, there have been no direct tests of this hypothesis. Here, we probe the behavioral and neural effects of MT on value signals in vmPFC in a randomized longitudinal design of 8 weeks of MT on an initially naïve subject cohort. The impact of this within-subject training was assessed using two paradigms: one that employed primary rewards (fruit juice) in a simple conditioning task and another that used a well-validated art-viewing paradigm to test bias of monetary favors on preference. We show that MT behaviorally censors the top-down bias of monetary favors through a measurable influence on value signals in vmPFC. MT also modulates value signals in vmPFC to primary reward delivery. Using a separate cohort of subjects we show that 8 weeks of active control training (ACT) generates the same behavioral impact also through an effect on signals in the vmPFC. Importantly, functional connectivity analyses show that value signals in vmPFC are coupled with bilateral posterior insula in the MT groups in both paradigms, but not in the ACT groups. These results suggest that MT integrates interoceptive input from insular cortex in the context of value computations of both primary and secondary rewards.